June 21st, 2017
Over anxiety causes panic attacks. However, there is no need to panic, about panic attacks. Many people having over anxiety do not know about such kind of attack. When one feels so much scared and so much anxious about a matter or becomes over excited for any reason, then his body undergoes several changes, like experiencing shortness of breath, increasing heart beat, sudden dizziness, pain in chest, having so much perspiration for getting too hot, shivering due to getting cold and a feeling of choked throat and so on. Even, children can also suffer from panic attack. To manage anxiety and stress in kids, parents should visit a child psychologist.
Controlling panic attack is essential because over anxiety affects your health. There are many ways to control anxiety and in turn panic attacks, and one of such ways is to opt for Gold Coast counselling services. To view more about counselling services for anxiety attacks please visit http://www.vitalityunleashed.com.au/.
Here are some more tips to manage anxiety and panic attacks:
Try to take hold on your breathing-
Breathing is the sign of life. When over anxiety captivates one’s mind then he starts breathing fast. It is the primary stage of panic attack. So, to control the attack, you need to try to take hold on fast breathing, and then there will be less chance of such attack. It’s all about practice. Keep your hands on your chest (i.e. on heart) and now try to draw breath from your heart space. While you have succeeded to draw breath from heart space then try to take respiration in a rhythm of six seconds in and six seconds out. Now, you can feel that the problem of fast breathing has gone away and you will feel better.
Capitulate yourself within that coming panic-
When you feel warned about some coming danger, then it is better to capitulate yourself within it instead of having anxiety and taking tension. Anxiety or panic takes place because of our fear in accepting the coming situation. Instead of getting scared we can try to surrender under the coming situation and try to think, “Whatever comes I can cope up. There is nothing to worry.” Only then we can control our anxiety and emotions. Therefore, the chances of panic attack will minimise.
Make a connection with the Earth-
When you are feeling that anxiety is captivating you slowly, try to go barefoot and make a connection with the Earth.
Cover yourself with a blanket-
Although this is a kind of escapism and does not provide any long term protection, but most of the people feel safe by covering their whole body with a blanket. So, you can try this too.
June 14th, 2017
Disability is regarded as an inability and a disease that is deemed to be the worst thing ever to happen to human being. We are all channeled to think this way, which is why we see many disabled people with no job opportunities and very low self-esteem. It is actually sad to that people who do not fit our belief of normal being pushed out of society. In reality, we see that disabled people have many talents and abilities that a “normal” person doesn’t have. In fact their sixth sense is so much more developed than ours!
Treat them with kindness
Teasing or playing the fool with someone who is differently abled should be avoided at all costs. We see in the modern world, that when a child or adult with Down syndrome comes to a public place like a restaurant, we don’t hesitate in greeting them with stares. Imagine, an entire room of people always staring at you wherever you go. And then we wonder, why people with Down syndrome react the way they do. Treat them with kindness. Be kind enough to not stare or worse jeer or tease them in any instance. A disabled person’s mental stability is different from an abled person’s mental health and their ability to control their emotions is very contrasting. Make sure to teach your kids or younger siblings too, to be kind and nice to anyone who is disabled.
Empathize not sympathize
Sympathizing is something that a disabled person detests. No one likes to be sympathized upon. They don’t want to feel any less human than the others. They want to feel included. However, you have to be cautious when handling a differently abled person. The best way would be to empathize with them. I.e. to view things from their perspective and see how you would want to be treated if you were them. If you know of someone who visit a physiotherapist central clinic on this page, you can help them out with their practice sessions for the exercises or even be there for them and do the exercise along with them.
Let them live
You may have their best interests in heart, but let them live their life. Let them be independent. Help them out but don’t make them dependent. If you know someone who cannot move out from bed sign him / her up with a well known physiotherapist for some physiotherapy lessons that will help them with increasing their mobility. If it is someone who has part disability, then let them work. Let them study, go to work, earn their living and do something for themselves however small. But also be there to support them mentally, physically and also financially!
Fight for their rights
The recent years has seen countries become more disable person friendly. However, to achieve this there has been many fights and sacrifices made to achieve all of this. Even the disabled person’s parking we see in parking lots today was a fight for their rights. We should keep fighting for the rights of disabled persons to ensure that they have a comfortable living as much as us!
June 8th, 2017
Bringing up a child and teaching them about life is a very rewarding process and it is often a dream of every woman to become a mother. However, some women are not biologically capable of bearing children and some chose to adopt even without such incapability because they recognize that a child does not need to be of your own blood to be called your child.
Adopting a child is not an easy process, it often takes up a lot of time and energy out of your schedule because the process is a long process of waiting, reading, signing documents, meeting with child care authorities but the moment you lay your eyes on the child you will be adopting, it will be a very memorable moment for you.
However, taking care of adopted children can sometimes be a little tricky than taking care of a child that you have birthed and if you’re someone who is looking to adopt, you will definitely come across moment where you will feel like a failure as a parent but the information and content we have given below will help you in terms of bringing up an adopted child.
One thing that most kids who are adopted lack is love so once that toddler runs into your arms at the airport or a newborn is handed to you by the child care authorities, your main focus should be on providing that child with unconditional love. Providing unconditional love may sometimes mean taking them to a pediatric hypnotherapy facility to treat them for trauma.
That they have had to endure or it might come in the form of saying no to one too many sweet treats before bed even if they throw a tantrum because otherwise you will most likely have to take your kid to weight loss hypnosis treatment once they reach puberty to maintain their healthy life.
One of the worst things that a parent can do to an adopted child is to neglect them once they start having more kids. It usually happens to parents unconsciously because they get busy with taking care of the newborn baby but it is always best to ensure that you divide time equally among your children so that you do not create any jealousy between the two or create any resentment from either of the two children.
Sometimes it can also happen the other way around where parents give more priority to the adopted child and even though, finding a balance may seem like a bit of a difficult task, you should always make sure that you divide your attention and affection equally between all of your children.